1500 calories

Our cookbook pick of the week is a new release from Betty Crocker that not only inspires you to eat more fresh and healthy foods but can also help you lose those holiday pounds! The “1500 Calorie a Day Cook Book” (www.wiley.com) makes it easy to plan everyday menus. Simply choose one recipe from each of four different categories (breakfast, lunch, dinner and snack/dessert) and you are guaranteed to stay within the 1500 calorie range that increases your metabolism for weight loss. Great suggestions included for varying each recipe to slim it down or bump it up, with easy to follow instructions and great color photography. And you don’t have to watching your calories to benefit from this book, filled with 200 creative recipes.

Betty Crocker The 1500 Calorie A Day Cook Book” – Gotta Love It!