pescetarian

Summertime is relaxation at the seashore time, so here’s a great cookbook to check out this summer- Janis Jibrin’s The Pescetarian Plan (www.janisjibrin.com).

This plan for slimming your waistline combines  vegetarian and seafood options and is a great way to include more healthful omega-3 oils in your diet. The recipes are easy on your budget and simple enough to make, including Cornmeal Crusted Catfish with Cucumbers,  a Sardine Nicoise Salad, Grilled Shrimp with Barbecue Peach Chutney, and such creative sides as cucumber, mango and avocado kebabs. Just follow the 7 Pescetarian Principles Jibrin outlines in the first portion of the book, and then get busy savoring some delicious veggie-seafood menu creations.

The Pescetarian Plan – Gotta Love It!