No amount of pills or medication are going to fix what’s causing the world to live in a state of anxiety or fear these days. But Behavior Coach Beverly Flaxington has developed a very effective program for achieving a more relaxed and anxiety-free life , outlined in a book called “Self-Talk for a Calmer You” (

We challenge you to count how many times today you talk negatively to yourself or frame a situation with questions and comments in your mind that are disempowering and negative even before you know the full facts about a given situation. If you commit to doing what Flaxington suggests in this nifty little book, you’ll be rewarded with much lower anxiety levels, freeing up your energy for more productive activities. And couldn’t the world use more people focusing on productive, creative endeavors!!

“Self-Talk for a Calmer You” by Beverly Flaxington – Gotta Love It!