None of us can escape getting older, but we certainly can minimize or even eliminate many of the aches and pains we experience, simply by learning how to understand and work with our bodies.

Dr. Y-Ling J. Liou, D.C. offers a user-friendly guide to getting rid of the hurt in her just released book, “Every Body’s Guide to Everyday Pain.”

How you move throughout your day greatly impacts the amount of pain you experience, and Dr. Liou does an excellent job of explaining the relationship between inflammation and pain, with plenty of practical suggestions (illustrated) to take the reader to a new normal of less “ouch” and more “aah”.

Every Body’s Guide to Everyday Pain – Gotta Love It!