backpain

Investing in good health is one of the best investments you will ever make! And a new book release by Jean-Francois Harvey, “Cure Back Pain” (www.robertrose.ca) is a great guide to proper care of your spine and back in order to improve posture and eliminate tension and pain.

This comprehensive guide to back care outlines 80 illustrated exercises to protect back health, along with suggestions for daily exercise routines ranging in time from 3 minutes to 30 minutes. If back aches and pains are limiting your enjoyment of life, “Cure Back Pain” is a worthwhile investment, so long as you make the time and effort to incorporate these exercises into your schedule on a regular basis.

“Cure Back Pain” by Jean-Francois Harvey – Gotta Love It!

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