lose weight

This week’s book pick invites you to consider a new way of cooking and eating in order to save money, enjoy more nutritionally rich foods and be able to drop a few pounds in the process.

Audrey Johns, in “Lose Weight by Eating” (www.harpercollins.com)  provides a lovely array of recipes that focus on eliminating convenience and processed foods from your diet in favor of creative home cooking that utilizes fresh seasonal ingredients. If you love to savor food and enjoy the art of preparing and eating delicious meals, this book presents a new perspective on being able to enjoy real foods with the added bonus of saving money and losing pounds.

Lose Weight by Eating by Audrey Johns – Gotta Love It!