Anyone concerned about the horrendous amount of chemicals and toxins in our air, environment and food supply will be fascinated by the extensive research on the topic done by Karen Barnes, author of the recently released “The Complete 10-Day Detox Diet Plan & Cookbook” (

The first half of the book presents research and possible resolutions to the problem of toxins that destroy organs and eventual our health. The second half presents a 10-day detox menu, along with more than 100 recipes to continue using on an ongoing basis. Not for the fainthearted, this plan requires commitment, but then again, you’ve only got one body, why not take the best care of it!

The Complete 10-Day Detox Diet Plan & Cookbook by Karen Barnes – Gotta Love It!