A Plant-Based Life ” by Micaela Cook Karlsen ( offers the reader a comprehensive overview of the choices they can make in shopping, cooking and dining in order to realize a healthier way of life.

This book, which includes 100 colorful and delicious plant-based recipes, presents a very good case on why choosing whole foods from the local Farmer’s Market rather than conventional processed foods can positively impact your budget, your health and your overall impact on the environment.  “A Plant-Based Life” provides a very useful guide on ways to gently help you make new food choices that offer a bigger return on your investment.

“A Plant-Based Life” by Micaela Cook Karlsen – Gotta Love It!