Former U.S. Navy Seal Mark Divine invites readers to reshape their minds, bodies and spirits through Kokoro, the Japanese concept of warrior spirit, in his new book, “Kokoro Yoga”, published by St. Martin’s Griffin (www.stmartins.com).

This intensive form of yoga practice aims at improving mental and physical balance, increasing flexibility and improving muscle mass with peak performance in all areas of life – physical, mental and spirital – the ultimate goal. If you want to really challenge yourself in 2017, this book , with plenty of photographic illustrations and recommendations, will guide you to developing the spirit of a warrior in all aspects of your life.

Kokora Yoga by Mark Divine – Gotta Love It!