fasting

Most people typically associate fasting with the complete absence of food or beverage. But Cherie Calbom’s (www.juiceladycherie.com)  recently published “The Juice Lady’s Guide to Fasting” provides a fascinating examination of this health practice.

Two of the fasting practices highlighted in this book are a juice fast as well as the Daniel Fast, which includes eating certain vegan preparations. Calbom shows why fasting can not only cleanse and rejuvenate the body’s physical systems but also positively impact the mind and spirit by helping eliminate  toxic emotions that bring about illness and disease. She also provides creative recipes to follow while practicing a healthful fast.  If one of your New Year’s resolutions was a healthier mind and body, “The Juice Lady’s Guide to Fasting” (www.strangbookgroup.com) may help set you off on a path that can change your life and your outlook on the future.

“The Juice Lady’s Guide to Fasting” by Cherie Calbom — Gotta Love It!