Whether your health issue is migraine headaches, depression, high blood pressure or fatigue, you just may discover a natural solution within the pages of “Minerals: The Forgotten Nutrient” by Joy Stephenson-Lows, published by Proactive Health Labs (www.phlabs.com).

This guidebook serves as a wealth of information about essential minerals that many people are missing from their diet, including iron, zinc, calcium, magnesium and potassium. The author calls minerals “Your Secret Weapon For Getting and Staying Healthy” and we agree. Minerals are amazing compounds that can help do everything from lower high blood pressure and ease depression to help whittle away those excess pounds.

Minerals: The Forgotten Nutrient” by Joy Stephenson-Lows – Gotta Love It!