chinese

If optimal health and healing is among your top priorities in 2018, “Nutritional Healing with Chinese Medicine” by Ellen Goldsmith with Maya Klein offers invaluable assistance (www.robertrose.ca).

The authors offer a step by step program for transforming your kitchen, pantry and your daily dietary choices, based on the proven healing abilities practiced within the parameters of Chinese Medicine and Chinese Dietary Therapy. You will learn therapeutic methods of cooking, what to stock in your pantry and what to discard, how to enjoy seasonal foods to influence your health, and beneficial vs. detrimental eating habits. The almost 200 recipes, categorized by season, have all been selected for their therapeutic benefits for body, mind and mood, utilizing quite a few ingredients that may require a trip to a local Chinese market or Chinatown. The authors include a good reference section for mail-order of herbs, spices and other ingredients which may not be readily available in your area. 

“Nutritional Healing with Chinese Medicine” by Ellen Goldsmith with Maya Klein — Gotta Love It!

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