With the arrival of spring, it’s officially time to get into swimsuit shape for summer. our book pick of the week, “Flat Belly 365 by Manuel Villacorta (www.hcibooks.com) lays out a dietary program that is easy to understand and follow.

The author explains the factors that cause inflammation, poor digestive health and the accumulation of fat around your middle, and offers a 7-day dining plan for every season to not only help accelerate the loss of belly fat but encourage weight loss and the decrease of painful inflammation.  Also included are helpful charts that outline the best seasonal offerings at the marketplace.  Menu ingredients featured are affordable, with easy to make recipes to see quick results!

Flat Belly 365 by Manuel Villacorta — Gotta Love It!