Archives for the month of: September, 2019


Anyone who has reached their fifties knows the many challenges they face in maintaining a healthy weight as well as their energy and vitality levels. It’s this audience that authors Danna Demetre and Robyn Thomson seek to help in their very user-friendly guidebook, “EATLIVETHRIVE Diet” (

This book covers a wide variety of topics that can affect weight and vitality during the midlife years, including food allergies, menu choices, quality of sleep and programs such as fasting. This isn’t a traditional diet to stick to but rather a lifestyle change to adapt to gradually in order to benefit the body’s metabolism. 

EATLIVETHRIVE Diet by Danna Demetre and Robyn Thomson — Gotta Love It!


The humble sesame seed is the key ingredient featured in the Hope & Sesame Organic Sesame Milk product line-up (

When you want a nutrient and protein-rich snack after school or your daily workout, Hope & Sesame provides the body with a creamy rich and delicious beverage, supplying such essential vitamins as A and D along with magnesium, calcium and fiber. Hope & Sesame Organic Sesame Milks gives you the option of enjoying a plant-based drink that is dairy-free, low in calories and high in protein (8 grams per serving). Five varieties include vanilla, chocolate, unsweetened original, and chocolate hazelnut.

Hope & Sesame Organic Sesame Milk – Gotta Love It!


We always recommend quality books as perfect birthday and holiday gifts and it’s never too early to start shopping for this upcoming gift-giving season.

“What’s Cooking At 10 Garden Street” by Felicita Sala ( is an appealing story on many levels which can be enjoyed by the entire family. It’s the story about what’s happening in the kitchens of many different residents of Garden Street, complete with artistically illustrated recipes of what each neighbor is preparing to bring to a community supper — everything from guacamole and black bean soup  to chicken and egg rice, mini-quiches and strawberry crumble. If there is a budding chef on your guest list or you’d like to encourage your kids to take more of an interest in cooking, “What’s Cooking at 10 Garden Street?” makes an excellent choice.

“What’s Cooking at 10 Garden Street” by Felicita Sala – Gotta Love It!


One of the best steps you can take during the change of seasons to ensure continued good health is to ensure that you’re drinking enough water on a daily basis.

Perfect Hydration Alkaline Water ( is an ideal way to meet that goal. In addition to water that is purified using a 9-step filtration process, every bottle of Perfect Hydration also offers a blend of minerals and electrolytes. We found Perfect Hydration to taste clean and refreshing, and the tall, slim bottles store easily in the refrigerator. 

Perfect Hydration Alkaline Water — Gotta Love It!


We predict that the beautifully illustrated ” How Winston Delivered Christmas”  by Alex T. Smith ( will become one of your family’s most treasured holiday traditions.

This very engaging book tells the story of a brave and adventurous mouse named Winston and is designed to be read in 24 and a half parts, throughout Advent, as a countdown to Christmas. Each chapter also provides a creative activity, such as making tree ornaments and holiday recipes. How Winston Delivered Christmas is great fun for both adults and children alike and makes a great early holiday gift that can be enjoyed throughout December!

How Winston Delivered Christmas by Alex T. Smith — Gotta Love It!



If hectic work and school schedules this fall are causing you or your family to rely on too many fast food or processed meals, consider switching to Healthy Meals Supreme (

Healthy Meals Supreme offers a wide array of breakfast. luncheon and dinner options that stay fresh in the refrigerator and ready to microwave at a moment’s notice.  Wild-caught salmon, grass-fed beef and meatloaf, buffalo, Thai-style coconut curry chicken, Impossible vegetarian meatballs and a Greek vegetarian burger are just a few of the affordable offerings that are high in protein, low in carbs and calories, gluten free and fiber rich with no added sugars.

Healthy Meals Supreme taste delicious, are expertly seasoned and are great for those on keto-friendly diets or for individuals wanting to lose weight. Check out their entire menu selections, including desserts,at Each meal serves one, so if everyone in the family has a different taste preference, you each get to enjoy that foods you like the best.

Healthy Meals Supreme – Gotta Love It!