We recently came across Samantha Logan’s newly released “The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories” ( ¬†and highly recommend it was the cookbook to keep handy for light and fresh summer dining.

Packed with a wide range of creative fresh ingredient recipes, including Not So Shabby Crabby Bisque, Grilled Shrimp and Corn Salad and Mediterranean-Style Stuffed Pork Chops. It’s amazing how well you can dine for less than 300 calories and if you reduce your intake just 2 days out of every 7 to 600 calories or less, you’ll be amazed at how well your bikini or Speedo will fit on the beach over the next few months.

The 5:2 Fast Diet Cookbook by Samantha Logan – Gotta Love It!