Archives for posts with tag: weight loss


Summertime is relaxation at the seashore time, so here’s a great cookbook to check out this summer- Janis Jibrin’s The Pescetarian Plan (

This plan for slimming your waistline combines  vegetarian and seafood options and is a great way to include more healthful omega-3 oils in your diet. The recipes are easy on your budget and simple enough to make, including Cornmeal Crusted Catfish with Cucumbers,  a Sardine Nicoise Salad, Grilled Shrimp with Barbecue Peach Chutney, and such creative sides as cucumber, mango and avocado kebabs. Just follow the 7 Pescetarian Principles Jibrin outlines in the first portion of the book, and then get busy savoring some delicious veggie-seafood menu creations.

The Pescetarian Plan – Gotta Love It!


Happy New Year!

The best gift you can give yourself in 2014 is vibrant health and Dr. Michael Murray makes a convincing case as to why you should include freshly prepared juices in your daily menu in his newly revised guide to juicing.

He has recently updated his best selling  “Complete Book of Juicing” ( and it includes some terrific recipes, along with a good directory of what juice concoctions are healing for specific medical condtions.\

The Complete Book of Juice/Revised & Updated by Michael T. Murray – Gotta Love It!


Don’t wait until after the holidays to address the weight issues you are facing now, especially that expanding waistline. Start cooking with recipes provided by the Flat Belly Cookbook for Dummies right now ( and you’ll be on your way to losing that unattractive spare tire by the time your are toasting the New Year!

This latest Dummies guidebook features both practical advice as well as loads of encouragement to stay on track as you savor such delicious dishes as Buffalo Chicken Sliders with Blue Cheese Dip, Breakfast Burrito Bowl and Mushroom Flatbread and Arugula Salad, one of numerous recipes designed to burn up that annoying belly fat. Learn how to keep a Flat Belly Kitchen, tips and tricks to choose belly friendly foods, and how small easy choices you can make every day can make weight loss actually pleasant!

The Flat Belly Cookbook for Dummies – Gotta Love It!